Areas I Specialize In:
Trauma
Past experiences can continue to shape how safe you feel in your body, relationships, and daily life. Trauma focused therapy helps process these experiences so they no longer control the present.
Relationship Issues & Codependency
You may find yourself prioritizing others’ needs, struggling with boundaries, or feeling responsible for how others feel. Therapy helps you understand these patterns and develop healthier, more balanced relationships.
Anxiety & Chronic Stress
Constant worry, perfectionism, and self-criticism can leave you feeling exhausted. Together we’ll explore what fuels your anxiety and build skills for emotional regulation and self-compassion.
Couples Therapy
If you and your partner feel stuck in conflict, distance, or miscommunication, couples therapy can help you understand the emotional patterns beneath the conflict and learn new ways of connecting.