Trauma, Anxiety & Relationship Therapy in California
You may feel overwhelmed by anxiety, caught in painful relationship patterns, or carrying experiences from the past that continue to shape how you feel today.
You might notice:
Overthinking and struggling to relax
Feeling responsible for other people’s emotions
Having difficulty setting boundaries
Repeating the same relationship dynamics
Feeling disconnected from yourself or your partner
These patterns can feel confusing and exhausting, but they often have understandable roots.
Therapy offers a space to slow down, make sense of what you’ve been carrying, and begin creating new ways of relating to yourself and others.
I work with adults and couples who want to heal from trauma, navigate anxiety, work through codependency, and develop healthier, more fulfilling relationships.
Together we will explore the patterns that keep you stuck and help you move toward greater self-trust, clarity, resilience and authentic connection.
Welcome.
Addison Golden, LMFT
Approach
Integrative
I draw from several modalities to guide our sessions, creating room for exploration and fluidity. I deeply believe in and value the mind-body connection. I will support you in building nervous-system awareness and explore emotions may arise in your body. My clients would say I am conversational, direct and warm.
Intentional
Healing ounfolds gradually, through time, trust, and commitment. Growth often comes with discomfort. Consistency helps us to build the capacity and trust in ourselves so that we can be present and curious when challenging emotions arise.
Individualized
Sessions will be tailored to your unique needs. I tend to incorporate mindfulness, breathing exercises, and various other practices you can implement outside of the psychotherapy space. This will be your time, working towards your evolving needs and goals.
